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Golden Roasted Milled Flax Seed

Carbs in Flax For Nutrition Golden Roasted Milled Flax Seed

Flax For Nutrition Golden Roasted Milled Flax Seed (2 tbsp) contains 4g total carbs, 1g net carbs, 7g fat, 3g protein, and 90 calories.

  • Net Carbs

    1 g

  • Fiber

    3 g

  • Total Carbs

    4 g

  • Protein

    3 g

  • Fats

    7 g

90 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    4 g

    • Net Carbs

      1 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    7 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      6 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1 mg

  • Potassium

    125 mg

  • Sodium

    4 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg