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Carbs in Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt
Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt (1 cup, mashed) contains 15.2g total carbs, 8.4g net carbs, 0.9g fat, 3.5g protein, and 71 calories.
Net Carbs
8.4 g
Fiber
6.8 g
Total Carbs
15.2 g
Protein
3.5 g
Fats
0.9 g
71 cals
Nutritional Facts
- Serving Size: 1 cup, mashed
- Serving Weight: 236g
Nutrient
Value
Calories
70.8 kCal
Total Carbs
15.3 g
Net Carbs
8.4 g
Fiber
6.8 g
Starch
-
Sugar
6.9 g
Sugar Alcohols
-
Protein
3.5 g
Fat
0.9 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
23.6 mg
Iron
0.7 mg
Magnesium
30.7 mg
Phosphorus
33 mg
Potassium
505 mg
Sodium
11.8 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0.7 mcg
Folate
23.6 mcg
Vitamin A
472 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
15.3 mg
Vitamin D
0 mcg
Vitamin K
2.4 mcg
Vitamin E
0.3 mg
Choline
21.2 mg
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