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Squash, Winter, Acorn, Cooked, Boiled, Mashed, Without Salt

Carbs in Squash, Winter, Acorn, Cooked, Boiled, Mashed, Without Salt

Squash, Winter, Acorn, Cooked, Boiled, Mashed, Without Salt (1 cup, mashed) contains 21.5g total carbs, 15.2g net carbs, 0.2g fat, 1.6g protein, and 83 calories.

  • Net Carbs

    15.2 g

  • Fiber

    6.4 g

  • Total Carbs

    21.5 g

  • Protein

    1.6 g

  • Fats

    0.2 g

83 cals

Nutritional Facts

  • Serving Size: 1 cup, mashed
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    83.3 kCal

  • Total Carbs

    21.5 g

    • Net Carbs

      15.2 g

    • Fiber

      6.4 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    63.7 mg

  • Iron

    1.4 mg

  • Magnesium

    63.7 mg

  • Phosphorus

    66.2 mg

  • Potassium

    644.4 mg

  • Sodium

    7.4 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    1 mcg

  • Folate

    27 mcg

  • Vitamin A

    100.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    15.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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