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Carbs in Squash, Winter, Acorn, Cooked, Boiled, Mashed, With Salt
Squash, Winter, Acorn, Cooked, Boiled, Mashed, With Salt (1 cup, mashed) contains 21.5g total carbs, 15.2g net carbs, 0.2g fat, 1.6g protein, and 83 calories.
Net Carbs
15.2 g
Fiber
6.4 g
Total Carbs
21.5 g
Protein
1.6 g
Fats
0.2 g
83 cals
Nutritional Facts
- Serving Size: 1 cup, mashed
- Serving Weight: 245g
Nutrient
Value
Calories
83.3 kCal
Total Carbs
21.5 g
Net Carbs
15.2 g
Fiber
6.4 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
1.6 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
63.7 mg
Iron
1.4 mg
Magnesium
63.7 mg
Phosphorus
66.2 mg
Potassium
644.4 mg
Sodium
585.6 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
1 mcg
Folate
27 mcg
Vitamin A
31.9 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.3 mg
Vitamin B6
0.3 mg
Vitamin B12
0 mcg
Vitamin C
15.9 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
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