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Phyllo Bites Spinach And Cheese

Carbs in Athens Phyllo Bites Spinach And Cheese

Athens Phyllo Bites Spinach And Cheese (7 pieces) contains 17g total carbs, 16g net carbs, 10g fat, 7g protein, and 190 calories.

  • Net Carbs

    16 g

  • Fiber

    1 g

  • Total Carbs

    17 g

  • Protein

    7 g

  • Fats

    10 g

190 cals

Nutritional Facts

  • Serving Size: 7 pieces
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    17 g

    • Net Carbs

      16 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      259 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    62 mg

  • Iron

    1 mg

  • Potassium

    93 mg

  • Sodium

    480 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    1 mcg

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