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Oatmeal Quaker Instant Cinnamon Pecan

Carbs in Quaker Oats Oatmeal Quaker Instant Cinnamon Pecan

Quaker Oats Oatmeal Quaker Instant Cinnamon Pecan (1 packet) contains 33g total carbs, 30g net carbs, 4g fat, 4g protein, and 180 calories.

Net Carbs

30 g
Fiber

3 g
Total Carbs

33 g
Protein

4 g
Fats

4 g

180 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 46g

Nutrient

Value

Calories

180 kCal
Total Carbs

33 g
- Net Carbs
  
  30 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

135 mg
Sodium

290 mg
Folate

80 mcg
Vitamin A

300 mcg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg