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Beef Round Eye Of Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw

Carbs in Beef Round Eye Of Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw

Beef Round Eye Of Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Raw (3 oz) contains 0g total carbs, 0g net carbs, 2.6g fat, 19.9g protein, and 103 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    19.9 g

  • Fats

    2.6 g

103 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    102.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    19.9 g

  • Fat

    2.6 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      51 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.1 mg

  • Iron

    1.2 mg

  • Magnesium

    10.2 mg

  • Phosphorus

    188.7 mg

  • Potassium

    271.2 mg

  • Sodium

    45.1 mg

  • Zinc

    2.9 mg

  • Copper

    0 mg

  • Selenium

    19.2 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.7 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.2 mg

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