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Beef Round Eye Of Roast Boneless Separable Lean And Fat Trimmed To 0" All Grades Raw

Carbs in Beef Round Eye Of Roast Boneless Separable Lean And Fat Trimmed To 0" All Grades Raw

Beef Round Eye Of Roast Boneless Separable Lean And Fat Trimmed To 0" All Grades Raw (3 oz) contains 0g total carbs, 0g net carbs, 2.9g fat, 19.8g protein, and 105 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    19.8 g

  • Fats

    2.9 g

105 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    105.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    19.8 g

  • Fat

    2.9 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      51 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.1 mg

  • Iron

    1.2 mg

  • Magnesium

    10.2 mg

  • Phosphorus

    187.9 mg

  • Potassium

    269.5 mg

  • Sodium

    45.1 mg

  • Zinc

    2.9 mg

  • Copper

    0 mg

  • Selenium

    19 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    2.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.2 mg

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