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Kefir Quark

Carbs in Bio-tiful Dairy Kefir Quark

Bio-tiful Dairy Kefir Quark (1 serving) contains 5.6g total carbs, 5.6g net carbs, 0.6g fat, 20g protein, and 109 calories.

  • Net Carbs

    5.6 g

  • Fiber

    0 g

  • Total Carbs

    5.6 g

  • Protein

    20 g

  • Fats

    0.6 g

109 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    109 kCal

  • Total Carbs

    5.6 g

    • Net Carbs

      5.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      5.6 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    0.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    197 mg

  • Phosphorus

    256 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vitamin B12

    1 mcg

  • Vitamin D

    0 mcg

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