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Original Kefir Quark

Carbs in Bio-tiful Dairy Original Kefir Quark

Bio-tiful Dairy Original Kefir Quark (1 serving) contains 3.5g total carbs, 3.5g net carbs, 0.6g fat, 18g protein, and 90 calories.

  • Net Carbs

    3.5 g

  • Fiber

    0 g

  • Total Carbs

    3.5 g

  • Protein

    18 g

  • Fats

    0.6 g

90 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    3.5 g

    • Net Carbs

      3.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    0.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    189 mg

  • Phosphorus

    228 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0 mcg

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