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Kefir Quark With Blackcurrant Compote

Carbs in Bio-tiful Dairy Kefir Quark With Blackcurrant Compote

Bio-tiful Dairy Kefir Quark With Blackcurrant Compote (1 serving) contains 12g total carbs, 12g net carbs, 0.5g fat, 17g protein, and 119 calories.

Net Carbs

12 g
Fiber

0 g
Total Carbs

12 g
Protein

17 g
Fats

0.5 g

119 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 160g

Nutrient

Value

Calories

119 kCal
Total Carbs

12 g
- Net Carbs
  
  12 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  9.9 g
- Sugar Alcohols
  
  -
Protein

17 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

163 mg
Phosphorus

211 mg
Sodium

40 mg
Vitamin A

0 mcg
Vit B2 (Riboflavin)

297 mg
Vitamin B12

1 mcg
Vitamin D

0 mcg