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Chef Salad With Ham And Turkey

Carbs in Fresh & Ready Foods Chef Salad With Ham And Turkey

Fresh & Ready Foods Chef Salad With Ham And Turkey (1 salad) contains 16g total carbs, 11g net carbs, 8g fat, 15g protein, and 190 calories.

Net Carbs

11 g
Fiber

5 g
Total Carbs

16 g
Protein

15 g
Fats

8 g

190 cals

Quantity

Serving Size

Serving Size: 1 salad
Serving Weight: 226g

Nutrient

Value

Calories

190 kCal
Total Carbs

16 g
- Net Carbs
  
  11 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  75 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

2.7 mg
Sodium

410 mg
Vitamin A

900 mcg
Vitamin C

30 mg
Vitamin D

0 mcg