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Spelt Couscous Wholemeal

Carbs in Ceres Organics Spelt Couscous Wholemeal

Ceres Organics Spelt Couscous Wholemeal (1 serving) contains 35.4g total carbs, 32g net carbs, 1.3g fat, 7.2g protein, and 176 calories.

  • Net Carbs

    32 g

  • Fiber

    3.4 g

  • Total Carbs

    35.4 g

  • Protein

    7.2 g

  • Fats

    1.3 g

176 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    176.4 kCal

  • Total Carbs

    35.4 g

    • Net Carbs

      32 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    7.2 g

  • Fat

    1.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg