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Carbs in Ceres Organics Spelt Couscous Wholemeal
Ceres Organics Spelt Couscous Wholemeal (1 serving) contains 35.4g total carbs, 32g net carbs, 1.3g fat, 7.2g protein, and 176 calories.
Net Carbs
32 g
Fiber
3.4 g
Total Carbs
35.4 g
Protein
7.2 g
Fats
1.3 g
176 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 50g
Nutrient
Value
Calories
176.4 kCal
Total Carbs
35.4 g
Net Carbs
32 g
Fiber
3.4 g
Starch
-
Sugar
1.3 g
Sugar Alcohols
-
Protein
7.2 g
Fat
1.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg