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Honey Toasted Oatmeal Flakes Cereal

Carbs in Greenwise Honey Toasted Oatmeal Flakes Cereal

Greenwise Honey Toasted Oatmeal Flakes Cereal (1 cup) contains 32g total carbs, 28g net carbs, 1.5g fat, 4g protein, and 140 calories.

Net Carbs

28 g
Fiber

4 g
Total Carbs

32 g
Protein

4 g
Fats

1.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

140 kCal
Total Carbs

32 g
- Net Carbs
  
  28 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

9 mg
Potassium

140 mg
Sodium

240 mg
Zinc

1.1 mg
Folate

120 mcg
Vitamin A

140 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

0.6 mcg
Vitamin C

23 mg
Vitamin D

2 mcg