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Organic Mill Whole Grain Flakes

Carbs in Anita's Organic Mill Whole Grain Flakes

Anita's Organic Mill Whole Grain Flakes (2 tbsp) contains 19g total carbs, 16g net carbs, 4g fat, 4g protein, and 120 calories.

  • Net Carbs

    16 g

  • Fiber

    3 g

  • Total Carbs

    19 g

  • Protein

    4 g

  • Fats

    4 g

120 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    19 g

    • Net Carbs

      16 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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