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Carbs in Cream Of Rye Whole Grain Flaked Rye
Cream Of Rye Whole Grain Flaked Rye (0.33 cup) contains 25g total carbs, 20g net carbs, 1g fat, 4g protein, and 120 calories.
Net Carbs
20 g
Fiber
5 g
Total Carbs
25 g
Protein
4 g
Fats
1 g
120 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 36g
Nutrient
Value
Calories
120 kCal
Total Carbs
25 g
Net Carbs
20 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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