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Beef Chuck Clod Steak Separable Lean And Fat Trimmed To 1/4" Usda Select Cooked Braised

Carbs in Beef Chuck Clod Steak Separable Lean And Fat Trimmed To 1/4" Usda Select Cooked Braised

Beef Chuck Clod Steak Separable Lean And Fat Trimmed To 1/4" Usda Select Cooked Braised (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 15.1g fat, 21.9g protein, and 230 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.9 g

  • Fats

    15.1 g

230 cals

Nutritional Facts

  • Serving Size: 3 oz ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    230.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21.9 g

  • Fat

    15.2 g

    • Monounsat. Fat

      6.9 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      6 g

    • Cholesterol

      75.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    2.9 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    140.3 mg

  • Potassium

    219.3 mg

  • Sodium

    42.5 mg

  • Zinc

    5 mg

  • Copper

    0.1 mg

  • Selenium

    23.6 mcg

  • Folate

    5.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.2 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg

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