#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Roundys Crunchy Oat Cereal With Brown Sugar
Roundys Crunchy Oat Cereal With Brown Sugar (1 cup) contains 44g total carbs, 39g net carbs, 2.5g fat, 6g protein, and 210 calories.
Net Carbs
39 g
Fiber
5 g
Total Carbs
44 g
Protein
6 g
Fats
2.5 g
210 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 56g
Nutrient
Value
Calories
210 kCal
Total Carbs
44 g
Net Carbs
39 g
Fiber
5 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
6 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
16.2 mg
Magnesium
60 mg
Phosphorus
200 mg
Potassium
200 mg
Sodium
190 mg
Zinc
3.8 mg
Folate
400 mcg
Vitamin A
375 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
6 mg
Vitamin D
2.5 mcg
Vitamin E
2 mg
Similar Foods
- Oatmeal Squares With A Hint Of Brown Sugar Crunchy Oat Cereal
- Oat Squares Crunchy Oat Cereal With Brown Sugar
- Crunchy Oat Cereal Squares With Brown Sugar
- Belvita Breakfast Crunchy Oat Cinnamon Brown Sugar Biscuits
- Breakfast Cereals Oats Instant Fortified Maple And Brown Sugar Dry
- Oat Cereal Life Maple & Brown Sugar
- Oat Cereal Simple Harvest Maple Brown Sugar With Pecans
- Raw Maple & Brown Sugar Cereal
- Organic Maple & Brown Sugar Multigrain Hot Cereal With Flax
- Cereals Ready-to-eat General Mills Total Brown Sugar And Oat