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Oatmeal Squares With A Hint Of Brown Sugar Crunchy Oat Cereal

Carbs in Quaker Oatmeal Squares With A Hint Of Brown Sugar Crunchy Oat Cereal

Quaker Oatmeal Squares With A Hint Of Brown Sugar Crunchy Oat Cereal (1 cup) contains 44g total carbs, 39g net carbs, 2.5g fat, 6g protein, and 210 calories.

Net Carbs

39 g
Fiber

5 g
Total Carbs

44 g
Protein

6 g
Fats

2.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

44 g
- Net Carbs
  
  39 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

16.2 mg
Magnesium

60 mg
Phosphorus

200 mg
Potassium

200 mg
Sodium

190 mg
Zinc

3.8 mg
Folate

400 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.4 mg
Vitamin C

6 mg
Vitamin D

0 mcg
Vitamin E

2 mg