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Crunchy Oat Cereal Squares With Brown Sugar

Carbs in Meijer Crunchy Oat Cereal Squares With Brown Sugar

Meijer Crunchy Oat Cereal Squares With Brown Sugar (1 cup) contains 45g total carbs, 40g net carbs, 2.5g fat, 6g protein, and 210 calories.

Net Carbs

40 g
Fiber

5 g
Total Carbs

45 g
Protein

6 g
Fats

2.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 56g

Nutrient

Value

Calories

210 kCal
Total Carbs

45 g
- Net Carbs
  
  40 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

130 mg
Iron

16 mg
Magnesium

60 mg
Phosphorus

1150 mg
Potassium

180 mg
Sodium

190 mg
Zinc

3.8 mg
Folate

225 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

0.6 mcg
Vitamin C

6 mg
Vitamin D

2 mcg
Vitamin E

2 mg