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Carbs in Trader Joe's Honey Nut O's
Trader Joe's Honey Nut O's (0.75 cup) contains 23g total carbs, 21g net carbs, 1g fat, 2g protein, and 110 calories.
Net Carbs
21 g
Fiber
2 g
Total Carbs
23 g
Protein
2 g
Fats
1 g
110 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 30g
Nutrient
Value
Calories
110 kCal
Total Carbs
23 g
Net Carbs
21 g
Fiber
2 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
2 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
4.5 mg
Magnesium
24 mg
Phosphorus
60 mg
Potassium
120 mg
Sodium
160 mg
Zinc
3.8 mg
Folate
200 mcg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
6 mg
Vitamin D
1 mcg
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