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Carbs in Pork Fresh Loin Sirloin Chops Bone-in Separable Lean And Fat Cooked Broiled
Pork Fresh Loin Sirloin Chops Bone-in Separable Lean And Fat Cooked Broiled (3 oz) contains 0g total carbs, 0g net carbs, 10g fat, 22.9g protein, and 189 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
22.9 g
Fats
10 g
189 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
188.7 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
22.9 g
Fat
10.1 g
Monounsat. Fat
4.1 g
Polyunsat. Fat
1.6 g
Saturated Fat
3.4 g
Cholesterol
74 mg
Glycemic Load
-
Supplemental
Value
Calcium
51 mg
Iron
0.9 mg
Magnesium
19.6 mg
Phosphorus
238 mg
Potassium
308.6 mg
Sodium
73.1 mg
Zinc
3.1 mg
Copper
0.1 mg
Selenium
35.5 mcg
Vitamin A
4.1 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
7.2 mg
Vitamin B6
0.5 mg
Vitamin B12
0.6 mcg
Vitamin D
0.9 mcg
Vitamin E
0.2 mg
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