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Carbs in Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled (1 3 oz) contains 0g total carbs, 0g net carbs, 13.7g fat, 22.7g protein, and 220 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
22.7 g
Fats
13.7 g
220 cals
Nutritional Facts
- Serving Size: 1 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
220.2 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
22.7 g
Fat
13.7 g
Monounsat. Fat
5.9 g
Polyunsat. Fat
1.3 g
Saturated Fat
5 g
Cholesterol
73.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
14.5 mg
Iron
0.8 mg
Magnesium
24.7 mg
Phosphorus
209.1 mg
Potassium
325.6 mg
Sodium
57.8 mg
Zinc
2.2 mg
Copper
0.1 mg
Selenium
40.6 mcg
Folate
4.3 mcg
Vitamin A
1.7 mcg
Vit B1 (Thiamin)
0.8 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.8 mg
Vitamin B6
0.5 mg
Vitamin B12
0.6 mcg
Vitamin C
0.8 mg
Vitamin D
1.3 mcg
Vitamin K
0 mcg
Vitamin E
0.3 mg
Choline
78.2 mg
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