#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
![Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled](/_nuxt/img/403a51c.png)
Carbs in Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled (1 3 oz) contains 0g total carbs, 0g net carbs, 13.7g fat, 22.7g protein, and 220 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
22.7 g
Fats
13.7 g
220 cals
Nutritional Facts
- Serving Size: 1 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
220.2 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
22.7 g
Fat
13.7 g
Monounsat. Fat
5.9 g
Polyunsat. Fat
1.3 g
Saturated Fat
5 g
Cholesterol
73.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
14.5 mg
Iron
0.8 mg
Magnesium
24.7 mg
Phosphorus
209.1 mg
Potassium
325.6 mg
Sodium
57.8 mg
Zinc
2.2 mg
Copper
0.1 mg
Selenium
40.6 mcg
Folate
4.3 mcg
Vitamin A
1.7 mcg
Vit B1 (Thiamin)
0.8 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.8 mg
Vitamin B6
0.5 mg
Vitamin B12
0.6 mcg
Vitamin C
0.8 mg
Vitamin D
1.3 mcg
Vitamin K
0 mcg
Vitamin E
0.3 mg
Choline
78.2 mg
Similar Foods
- Pork Fresh Loin Sirloin Chops Bone-in Separable Lean And Fat Cooked Broiled
- Pork Fresh Loin Center Rib Chops Bone-in Separable Lean And Fat Cooked Broiled
- Pork Fresh Loin Sirloin Chops Bone-in Separable Lean And Fat Cooked Braised
- Pork Fresh Loin Center Chops Bone-in Separable Lean And Fat Cooked Broiled
- Pork Fresh Loin Blade Chops Bone-in Separable Lean And Fat Cooked Broiled
- Pork Fresh Loin Sirloin Chops Bone-in Separable Lean Only Cooked Broiled
- Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled
- Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled
- Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled
- Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled