#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Pork Fresh Loin Center Rib Chops Bone-in Separable Lean And Fat Cooked Broiled
Pork Fresh Loin Center Rib Chops Bone-in Separable Lean And Fat Cooked Broiled (3 oz) contains 0g total carbs, 0g net carbs, 11.1g fat, 20.8g protein, and 189 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
20.8 g
Fats
11.1 g
189 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
188.7 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
20.8 g
Fat
11.1 g
Monounsat. Fat
4.6 g
Polyunsat. Fat
1.4 g
Saturated Fat
3.8 g
Cholesterol
57 mg
Glycemic Load
-
Supplemental
Value
Calcium
23.8 mg
Iron
0.6 mg
Magnesium
20.4 mg
Phosphorus
177.7 mg
Potassium
279.7 mg
Sodium
46.8 mg
Zinc
1.8 mg
Copper
0.1 mg
Selenium
36.4 mcg
Vitamin A
2 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
6.4 mg
Vitamin B6
0.5 mg
Vitamin B12
0.5 mcg
Vitamin D
0.7 mcg
Vitamin E
0.1 mg
Similar Foods
- Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled
- Pork Fresh Loin Center Rib Chops Bone-in Separable Lean And Fat Cooked Pan-fried
- Pork Fresh Loin Center Chops Bone-in Separable Lean And Fat Cooked Broiled
- Pork Fresh Loin Center Rib Chops Bone-in Separable Lean Only Cooked Broiled
- Pork Fresh Loin Center Rib Chops Bone-in Separable Lean And Fat Cooked Braised
- Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Braised
- Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled
- Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried
- Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled
- Pork Fresh Loin Sirloin Chops Bone-in Separable Lean And Fat Cooked Broiled