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Carbs in Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled (1 3 oz) contains 0g total carbs, 0g net carbs, 8.6g fat, 24.2g protein, and 181 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
24.2 g
Fats
8.6 g
181 cals
Nutritional Facts
- Serving Size: 1 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
181.1 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
24.2 g
Fat
8.6 g
Monounsat. Fat
3.8 g
Polyunsat. Fat
0.8 g
Saturated Fat
3.1 g
Cholesterol
72.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.1 mg
Iron
0.9 mg
Magnesium
26.4 mg
Phosphorus
218.5 mg
Potassium
340.9 mg
Sodium
61.2 mg
Zinc
2.3 mg
Copper
0.1 mg
Selenium
43.9 mcg
Folate
0.9 mcg
Vitamin A
1.7 mcg
Vit B1 (Thiamin)
0.9 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.1 mg
Vitamin B6
0.5 mg
Vitamin B12
0.7 mcg
Vitamin C
0.9 mg
Vitamin D
0.9 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
83.3 mg
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