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Cereals Quaker Instant Grits Product--ham 'n Cheese

Carbs in Cereals Quaker Instant Grits Product--ham 'n Cheese

Cereals Quaker Instant Grits Product--ham 'n Cheese (1 packet) contains 19.9g total carbs, 18.7g net carbs, 1.3g fat, 3g protein, and 99 calories.

Net Carbs

18.7 g
Fiber

1.2 g
Total Carbs

19.9 g
Protein

3 g
Fats

1.3 g

99 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 28g

Nutrient

Value

Calories

99.4 kCal
Total Carbs

19.9 g
- Net Carbs
  
  18.7 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.3 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

114.5 mg
Iron

10.7 mg
Magnesium

9.8 mg
Phosphorus

26.6 mg
Potassium

58.8 mg
Sodium

540.4 mg
Zinc

0.2 mg
Copper

0 mg
Folate

49.8 mcg
Vitamin A

1.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg
Vitamin E

0 mg