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Cereals, QUAKER, Corn Grits, Instant, Cheddar Cheese Flavor, Dry

Carbs in Cereals, QUAKER, Corn Grits, Instant, Cheddar Cheese Flavor, Dry

Cereals, QUAKER, Corn Grits, Instant, Cheddar Cheese Flavor, Dry (1 packet) contains 20.5g total carbs, 19.3g net carbs, 1.7g fat, 2.3g protein, and 102 calories.

  • Net Carbs

    19.3 g

  • Fiber

    1.2 g

  • Total Carbs

    20.5 g

  • Protein

    2.3 g

  • Fats

    1.7 g

102 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    102.5 kCal

  • Total Carbs

    20.5 g

    • Net Carbs

      19.3 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      0.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.9 mg

  • Iron

    8.1 mg

  • Magnesium

    10.4 mg

  • Phosphorus

    38.9 mg

  • Potassium

    47.6 mg

  • Sodium

    522.2 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    4.4 mcg

  • Folate

    43.7 mcg

  • Vitamin A

    0.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4.2 mg

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