#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Giant Eagle Steel Cut Oats Barley & Pears
Giant Eagle Steel Cut Oats Barley & Pears (1 cup) contains 32g total carbs, 27g net carbs, 4g fat, 3g protein, and 170 calories.
Net Carbs
27 g
Fiber
5 g
Total Carbs
32 g
Protein
3 g
Fats
4 g
170 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 140g
Nutrient
Value
Calories
170 kCal
Total Carbs
32 g
Net Carbs
27 g
Fiber
5 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
3 g
Fat
4 g
Monounsat. Fat
1 g
Polyunsat. Fat
2 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
2.7 mg
Sodium
15 mg
Vitamin A
0 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
