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Rice Pilaf Lentil

Carbs in Near East Rice Pilaf Lentil

Near East Rice Pilaf Lentil (0.25 cup) contains 36g total carbs, 28g net carbs, 0.5g fat, 11g protein, and 180 calories.

  • Net Carbs

    28 g

  • Fiber

    8 g

  • Total Carbs

    36 g

  • Protein

    11 g

  • Fats

    0.5 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 56.7g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    36 g

    • Net Carbs

      28 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    650 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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