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Carbs in Castania Melon Seeds
Castania Melon Seeds (1 serving) contains 8g total carbs, 4g net carbs, 14g fat, 10g protein, and 175 calories.
Net Carbs
4 g
Fiber
4 g
Total Carbs
8 g
Protein
10 g
Fats
14 g
175 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
175 kCal
Total Carbs
8 g
Net Carbs
4 g
Fiber
4 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
10 g
Fat
14 g
Monounsat. Fat
5.5 g
Polyunsat. Fat
6 g
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
300 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
