#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Melon Seeds

Carbs in Alandalous Melon Seeds

Alandalous Melon Seeds (1 serving) contains 5g total carbs, 4g net carbs, 14g fat, 5g protein, and 160 calories.

  • Net Carbs

    4 g

  • Fiber

    1 g

  • Total Carbs

    5 g

  • Protein

    5 g

  • Fats

    14 g

160 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    5 g

    • Net Carbs

      4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg