#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mashed Sweet Potatoes

Carbs in Park Street Deli Mashed Sweet Potatoes

Park Street Deli Mashed Sweet Potatoes (0.5 cup) contains 23g total carbs, 20g net carbs, 2.5g fat, 2g protein, and 120 calories.

  • Net Carbs

    20 g

  • Fiber

    3 g

  • Total Carbs

    23 g

  • Protein

    2 g

  • Fats

    2.5 g

120 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 122g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    23 g

    • Net Carbs

      20 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    42 mg

  • Iron

    1 mg

  • Potassium

    268 mg

  • Sodium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg