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Mashed Sweet Potato

Carbs in Hanover Mashed Sweet Potato

Hanover Mashed Sweet Potato (1 cup) contains 31g total carbs, 26g net carbs, 3g fat, 2g protein, and 160 calories.

  • Net Carbs

    26 g

  • Fiber

    5 g

  • Total Carbs

    31 g

  • Protein

    2 g

  • Fats

    3 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    31 g

    • Net Carbs

      26 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    55 mg

  • Vitamin A

    3300 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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