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Whole Grain Toasted Oats Cereal

Carbs in Essential Everyday Whole Grain Toasted Oats Cereal

Essential Everyday Whole Grain Toasted Oats Cereal (1 cup) contains 21g total carbs, 18g net carbs, 1.5g fat, 3g protein, and 100 calories.

Net Carbs

18 g
Fiber

3 g
Total Carbs

21 g
Protein

3 g
Fats

1.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

21 g
- Net Carbs
  
  18 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

9 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

170 mg
Sodium

160 mg
Zinc

3.8 mg
Copper

0.1 mg
Folate

200 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

2 mcg