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Granola Super Seed Fruit & Nut

Carbs in Mason St Bakehouse Granola Super Seed Fruit & Nut

Mason St Bakehouse Granola Super Seed Fruit & Nut (0.33 cup) contains 34g total carbs, 31g net carbs, 12g fat, 5g protein, and 250 calories.

Net Carbs

31 g
Fiber

3 g
Total Carbs

34 g
Protein

5 g
Fats

12 g

250 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 55g

Nutrient

Value

Calories

250 kCal
Total Carbs

34 g
- Net Carbs
  
  31 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  21 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

1.3 mg
Potassium

170 mg
Sodium

75 mg
Vitamin A

0 mcg
Vitamin D

0 mcg