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Fruit Juice Sweetened Hole 'n Oats Cereal

Carbs in Barbara's Fruit Juice Sweetened Hole 'n Oats Cereal

Barbara's Fruit Juice Sweetened Hole 'n Oats Cereal (1 cup) contains 22g total carbs, 19g net carbs, 2g fat, 4g protein, and 120 calories.

Net Carbs

19 g
Fiber

3 g
Total Carbs

22 g
Protein

4 g
Fats

2 g

120 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

22 g
- Net Carbs
  
  19 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Magnesium

40 mg
Potassium

80 mg
Sodium

80 mg
Vitamin A

0 mcg
Vitamin D

0 mcg