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Whole Hearts Lightly Sweetened Oat Cereal

Carbs in Quaker Whole Hearts Lightly Sweetened Oat Cereal

Quaker Whole Hearts Lightly Sweetened Oat Cereal (1 box) contains 20g total carbs, 18g net carbs, 1.5g fat, 2g protein, and 90 calories.

Net Carbs

18 g
Fiber

2 g
Total Carbs

20 g
Protein

2 g
Fats

1.5 g

90 cals

Quantity

Serving Size

Serving Size: 1 box
Serving Weight: 22g

Nutrient

Value

Calories

90 kCal
Total Carbs

20 g
- Net Carbs
  
  18 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

7.2 mg
Potassium

140 mg
Sodium

140 mg
Zinc

3 mg
Folate

320 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.3 mg
Vitamin B12

1.2 mcg
Vitamin C

18 mg
Vitamin D

1.5 mcg
Vitamin E

2 mg