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Cereals Ready-to-eat Whole Wheat Rolled Oats Presweetened With Walnuts And Fruit Single Brand

Carbs in Cereals Ready-to-eat Whole Wheat Rolled Oats Presweetened With Walnuts And Fruit Single Brand

Cereals Ready-to-eat Whole Wheat Rolled Oats Presweetened With Walnuts And Fruit Single Brand (1 cup) contains 41.8g total carbs, 35.2g net carbs, 5.2g fat, 5.8g protein, and 230 calories.

  • Net Carbs

    35.2 g

  • Fiber

    6.6 g

  • Total Carbs

    41.8 g

  • Protein

    5.8 g

  • Fats

    5.2 g

230 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    230.1 kCal

  • Total Carbs

    41.8 g

    • Net Carbs

      35.2 g

    • Fiber

      6.6 g

    • Starch

      -

    • Sugar

      10.3 g

    • Sugar Alcohols

      -

  • Protein

    5.8 g

  • Fat

    5.2 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    16.5 mg

  • Magnesium

    57.8 mg

  • Phosphorus

    164.6 mg

  • Potassium

    205.9 mg

  • Sodium

    140.4 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    18.9 mcg

  • Folate

    200 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    2.1 mcg

  • Vitamin E

    1 mg

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