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Milled Flaxseed With Bio Cultures & Vitamin D

Carbs in Linwoods Milled Flaxseed With Bio Cultures & Vitamin D

Linwoods Milled Flaxseed With Bio Cultures & Vitamin D (1 tbsp) contains 18.5g total carbs, 10g net carbs, 11g fat, 5.4g protein, and 142 calories.

  • Net Carbs

    10 g

  • Fiber

    8.5 g

  • Total Carbs

    18.5 g

  • Protein

    5.4 g

  • Fats

    11 g

142 cals

Nutritional Facts

  • Serving Size: 1 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    142.5 kCal

  • Total Carbs

    18.5 g

    • Net Carbs

      10 g

    • Fiber

      8.5 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    11 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      7.8 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90 mg

  • Iron

    2 mg

  • Magnesium

    120 mg

  • Potassium

    210 mg

  • Sodium

    9 mg

  • Zinc

    1.5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    10 mcg