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Swamp Cabbage Cooked Boiled Drained Without Salt

Carbs in Swamp Cabbage Cooked Boiled Drained Without Salt

Swamp Cabbage Cooked Boiled Drained Without Salt (1 cup, chopped) contains 3.6g total carbs, 1.8g net carbs, 0.2g fat, 2g protein, and 20 calories.

Net Carbs

1.8 g
Fiber

1.9 g
Total Carbs

3.6 g
Protein

2 g
Fats

0.2 g

20 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 98g

Nutrient

Value

Calories

19.6 kCal
Total Carbs

3.6 g
- Net Carbs
  
  1.8 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

52.9 mg
Iron

1.3 mg
Magnesium

29.4 mg
Phosphorus

41.2 mg
Potassium

278.3 mg
Sodium

119.6 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.9 mcg
Folate

34.3 mcg
Vitamin A

1528.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin C

15.7 mg
Vitamin D

0 mcg