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Carbs in Swamp Cabbage Cooked Boiled Drained With Salt
Swamp Cabbage Cooked Boiled Drained With Salt (1 cup, chopped) contains 3.6g total carbs, 1.8g net carbs, 0.2g fat, 2g protein, and 20 calories.
Net Carbs
1.8 g
Fiber
1.9 g
Total Carbs
3.6 g
Protein
2 g
Fats
0.2 g
20 cals
Nutritional Facts
- Serving Size: 1 cup, chopped
- Serving Weight: 98g
Nutrient
Value
Calories
19.6 kCal
Total Carbs
3.6 g
Net Carbs
1.8 g
Fiber
1.9 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
2 g
Fat
0.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
52.9 mg
Iron
1.3 mg
Magnesium
29.4 mg
Phosphorus
41.2 mg
Potassium
278.3 mg
Sodium
350.8 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
0.9 mcg
Folate
34.3 mcg
Vitamin A
1528.8 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
15.7 mg
Vitamin D
0 mcg
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