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Lemon And Pepper Sole

Carbs in The Co-operative Lemon And Pepper Sole

The Co-operative Lemon And Pepper Sole (1 fillet) contains 24.2g total carbs, 23g net carbs, 7.4g fat, 14g protein, and 215 calories.

Net Carbs

23 g
Fiber

1.2 g
Total Carbs

24.2 g
Protein

14 g
Fats

7.4 g

215 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 135g

Nutrient

Value

Calories

215 kCal
Total Carbs

24.2 g
- Net Carbs
  
  23 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  2.1 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

7.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg