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Lemon Pepper Sole

Carbs in M&m Food Market Lemon Pepper Sole

M&m Food Market Lemon Pepper Sole (1 fillet) contains 12g total carbs, 11g net carbs, 9g fat, 20g protein, and 210 calories.

  • Net Carbs

    11 g

  • Fiber

    1 g

  • Total Carbs

    12 g

  • Protein

    20 g

  • Fats

    9 g

210 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    12 g

    • Net Carbs

      11 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    9 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    250 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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