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Carbs in M&m Food Market Lemon Pepper Sole
M&m Food Market Lemon Pepper Sole (1 fillet) contains 12g total carbs, 11g net carbs, 9g fat, 20g protein, and 210 calories.
Net Carbs
11 g
Fiber
1 g
Total Carbs
12 g
Protein
20 g
Fats
9 g
210 cals
Nutritional Facts
- Serving Size: 1 fillet
- Serving Weight: 135g
Nutrient
Value
Calories
210 kCal
Total Carbs
12 g
Net Carbs
11 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
20 g
Fat
9 g
Monounsat. Fat
5 g
Polyunsat. Fat
2.5 g
Saturated Fat
1 g
Cholesterol
50 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Sodium
250 mg
Vitamin A
0 mcg
Vitamin C
3.6 mg
Vitamin D
0 mcg
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