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Lemon Pepper Sole

Carbs in M&m Lemon Pepper Sole

M&m Lemon Pepper Sole (1 fillet) contains 15g total carbs, 15g net carbs, 7g fat, 17g protein, and 190 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    15 g

  • Protein

    17 g

  • Fats

    7 g

190 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    15 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    610 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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