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Pan Sear Sole Lemon Pepper

Carbs in High Liner Pan Sear Sole Lemon Pepper

High Liner Pan Sear Sole Lemon Pepper (1 filet) contains 17g total carbs, 16g net carbs, 9g fat, 14g protein, and 200 calories.

  • Net Carbs

    16 g

  • Fiber

    1 g

  • Total Carbs

    17 g

  • Protein

    14 g

  • Fats

    9 g

200 cals

Nutritional Facts

  • Serving Size: 1 filet
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    17 g

    • Net Carbs

      16 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    9 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1 mg

  • Potassium

    175 mg

  • Sodium

    260 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

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