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Carbs in Great Value Bran Flakes
Great Value Bran Flakes (1 cup) contains 31g total carbs, 24g net carbs, 1g fat, 4g protein, and 120 calories.
Net Carbs
24 g
Fiber
7 g
Total Carbs
31 g
Protein
4 g
Fats
1 g
120 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 39g
Nutrient
Value
Calories
120 kCal
Total Carbs
31 g
Net Carbs
24 g
Fiber
7 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
4 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
18 mg
Magnesium
60 mg
Phosphorus
150 mg
Potassium
220 mg
Sodium
230 mg
Zinc
15 mg
Copper
0.3 mg
Folate
400 mcg
Vitamin A
375 mcg
Vit B1 (Thiamin)
1.5 mg
Vit B2 (Riboflavin)
1.7 mg
Vit B3 (Niacin)
20 mg
Vitamin B6
2 mg
Vitamin B12
6 mcg
Vitamin C
60 mg
Vitamin D
3 mcg
Vitamin E
20.1 mg
