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Ready Oats An Instant Hot Oat Cereal With 200ml Of Semi-skimmed Milk

Carbs in Sainsbury's Ready Oats An Instant Hot Oat Cereal With 200ml Of Semi-skimmed Milk

Sainsbury's Ready Oats An Instant Hot Oat Cereal With 200ml Of Semi-skimmed Milk (1 serving) contains 36.2g total carbs, 33g net carbs, 6.7g fat, 11g protein, and 245 calories.

Net Carbs

33 g
Fiber

3.2 g
Total Carbs

36.2 g
Protein

11 g
Fats

6.7 g

245 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

244.5 kCal
Total Carbs

36.2 g
- Net Carbs
  
  33 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

6.7 g
- Monounsat. Fat
  
  2.4 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

774 mg
Iron

4.9 mg
Sodium

110 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

5.6 mg
Vitamin B6

0.6 mg
Vitamin B12

1.6 mcg
Vitamin D

1.7 mcg