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Spinach & Cheese Spanakopita Pastries

Carbs in Whole Foods Spinach & Cheese Spanakopita Pastries

Whole Foods Spinach & Cheese Spanakopita Pastries (3 pieces) contains 16g total carbs, 15g net carbs, 11g fat, 6g protein, and 190 calories.

Net Carbs

15 g
Fiber

1 g
Total Carbs

16 g
Protein

6 g
Fats

11 g

190 cals

Quantity

Serving Size

Serving Size: 3 pieces
Serving Weight: 86g

Nutrient

Value

Calories

190 kCal
Total Carbs

16 g
- Net Carbs
  
  15 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  35 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.5 mg
Potassium

150 mg
Sodium

320 mg
Vitamin A

0 mcg
Vitamin D

0 mcg