#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Breakfasts Cold Cereals Puffs Puffed Corn

Carbs in Arrowhead Mills Breakfasts Cold Cereals Puffs Puffed Corn

Arrowhead Mills Breakfasts Cold Cereals Puffs Puffed Corn (1 cup) contains 12g total carbs, 10g net carbs, 1g fat, 2g protein, and 60 calories.

Net Carbs

10 g
Fiber

2 g
Total Carbs

12 g
Protein

2 g
Fats

1 g

60 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 16g

Nutrient

Value

Calories

60 kCal
Total Carbs

12 g
- Net Carbs
  
  10 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.4 mg
Potassium

50 mg
Sodium

5 mg
Vitamin A

30 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.4 mg
Vitamin D

0 mcg