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Whole Grain Blends Upsides 9 Orzo & Spinach

Carbs in Simplot Food Group Whole Grain Blends Upsides 9 Orzo & Spinach

Simplot Food Group Whole Grain Blends Upsides 9 Orzo & Spinach (1 cup) contains 23g total carbs, 17g net carbs, 3g fat, 5g protein, and 140 calories.

Net Carbs

17 g
Fiber

6 g
Total Carbs

23 g
Protein

5 g
Fats

3 g

140 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 117g

Nutrient

Value

Calories

140 kCal
Total Carbs

23 g
- Net Carbs
  
  17 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

310 mg
Vitamin A

450 mcg
Vitamin C

12 mg
Vitamin D

0 mcg